{"id":7073,"date":"2014-11-01T18:14:56","date_gmt":"2014-11-01T16:14:56","guid":{"rendered":"http:\/\/taekwondo-oberndorf.at\/news\/?p=7073"},"modified":"2014-11-01T18:15:49","modified_gmt":"2014-11-01T16:15:49","slug":"kraeftigungsuebungen","status":"publish","type":"post","link":"https:\/\/taekwondo-oberndorf.at\/news\/kraeftigungsuebungen\/","title":{"rendered":"Kr\u00e4ftigungs\u00fcbungen"},"content":{"rendered":"<p>Das Trainerteam hat einige Kr\u00e4ftigungs\u00fcbungen zusammengestellt f\u00fcr alle Motivierten. Aus den Bereichen Eigenk\u00f6rper, Slingtrainer, Kettlebell, Pezziball. Aufrufbar unter folgendem Link:<\/p>\n<p><a href=\"https:\/\/www.dropbox.com\/sh\/x9m0i4cgv97u6x4\/AACpkRiExmL1WVpBB3gNm_Ana?dl=0\" target=\"_blank\">Dropbox Kr\u00e4ftigung<\/a><\/p>\n<p><a href=\"http:\/\/taekwondo-oberndorf.at\/news\/wp-content\/1557278_10152562347836647_6489882290158985854_o.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/taekwondo-oberndorf.at\/news\/wp-content\/1557278_10152562347836647_6489882290158985854_o-300x200.jpg\" alt=\"1557278_10152562347836647_6489882290158985854_o\" width=\"300\" height=\"200\" class=\"alignnone size-medium wp-image-7074\" srcset=\"https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/1557278_10152562347836647_6489882290158985854_o-300x200.jpg 300w, https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/1557278_10152562347836647_6489882290158985854_o-1024x682.jpg 1024w, https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/1557278_10152562347836647_6489882290158985854_o-450x300.jpg 450w, https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/1557278_10152562347836647_6489882290158985854_o.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/taekwondo-oberndorf.at\/news\/wp-content\/10431249_10152562347311647_7207504107930304031_o.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/taekwondo-oberndorf.at\/news\/wp-content\/10431249_10152562347311647_7207504107930304031_o-300x200.jpg\" alt=\"10431249_10152562347311647_7207504107930304031_o\" width=\"300\" height=\"200\" class=\"alignnone size-medium wp-image-7075\" srcset=\"https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/10431249_10152562347311647_7207504107930304031_o-300x200.jpg 300w, https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/10431249_10152562347311647_7207504107930304031_o-1024x682.jpg 1024w, https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/10431249_10152562347311647_7207504107930304031_o-450x300.jpg 450w, https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/10431249_10152562347311647_7207504107930304031_o.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/taekwondo-oberndorf.at\/news\/wp-content\/10633590_10152562348001647_2157359908193111423_o.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/taekwondo-oberndorf.at\/news\/wp-content\/10633590_10152562348001647_2157359908193111423_o-300x200.jpg\" alt=\"10633590_10152562348001647_2157359908193111423_o\" width=\"300\" height=\"200\" class=\"alignnone size-medium wp-image-7076\" srcset=\"https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/10633590_10152562348001647_2157359908193111423_o-300x200.jpg 300w, https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/10633590_10152562348001647_2157359908193111423_o-1024x682.jpg 1024w, https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/10633590_10152562348001647_2157359908193111423_o-450x300.jpg 450w, https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/10633590_10152562348001647_2157359908193111423_o.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/taekwondo-oberndorf.at\/news\/wp-content\/10679837_10152562346721647_921905388078747080_o.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/taekwondo-oberndorf.at\/news\/wp-content\/10679837_10152562346721647_921905388078747080_o-300x200.jpg\" alt=\"10679837_10152562346721647_921905388078747080_o\" width=\"300\" height=\"200\" class=\"alignnone size-medium wp-image-7077\" srcset=\"https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/10679837_10152562346721647_921905388078747080_o-300x200.jpg 300w, https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/10679837_10152562346721647_921905388078747080_o-1024x682.jpg 1024w, https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/10679837_10152562346721647_921905388078747080_o-450x300.jpg 450w, https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/10679837_10152562346721647_921905388078747080_o.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Das Trainerteam hat einige Kr\u00e4ftigungs\u00fcbungen zusammengestellt f\u00fcr alle Motivierten. Aus den Bereichen Eigenk\u00f6rper, Slingtrainer, Kettlebell, Pezziball. Aufrufbar unter folgendem Link: Dropbox Kr\u00e4ftigung<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-7073","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/taekwondo-oberndorf.at\/news\/wp-json\/wp\/v2\/posts\/7073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taekwondo-oberndorf.at\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taekwondo-oberndorf.at\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/taekwondo-oberndorf.at\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/taekwondo-oberndorf.at\/news\/wp-json\/wp\/v2\/comments?post=7073"}],"version-history":[{"count":2,"href":"https:\/\/taekwondo-oberndorf.at\/news\/wp-json\/wp\/v2\/posts\/7073\/revisions"}],"predecessor-version":[{"id":7079,"href":"https:\/\/taekwondo-oberndorf.at\/news\/wp-json\/wp\/v2\/posts\/7073\/revisions\/7079"}],"wp:attachment":[{"href":"https:\/\/taekwondo-oberndorf.at\/news\/wp-json\/wp\/v2\/media?parent=7073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taekwondo-oberndorf.at\/news\/wp-json\/wp\/v2\/categories?post=7073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taekwondo-oberndorf.at\/news\/wp-json\/wp\/v2\/tags?post=7073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}