{"id":4173,"date":"2013-02-01T16:52:34","date_gmt":"2013-02-01T14:52:34","guid":{"rendered":"http:\/\/taekwondo-oberndorf.at\/news\/?p=4173"},"modified":"2013-02-01T16:52:34","modified_gmt":"2013-02-01T14:52:34","slug":"beweglichkeitsprogramm","status":"publish","type":"post","link":"https:\/\/taekwondo-oberndorf.at\/news\/beweglichkeitsprogramm\/","title":{"rendered":"Beweglichkeitsprogramm"},"content":{"rendered":"<p>F\u00fcr den Focus der Danpr\u00fcfung im Juni wurde vom Trainerteam ein kleines Programm zusammengestellt, zur Verbesserung der Beweglichkeit (mit Kr\u00e4ftigungs und Dehn\u00fcbungen). Wer noch Interesse hat, soll sich bei den Trainern melden (unabh\u00e4ngig der Graduierung).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00fcr den Focus der Danpr\u00fcfung im Juni wurde vom Trainerteam ein kleines Programm zusammengestellt, zur Verbesserung der Beweglichkeit (mit Kr\u00e4ftigungs und Dehn\u00fcbungen). Wer noch Interesse hat, soll sich bei den Trainern melden (unabh\u00e4ngig der Graduierung).<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-4173","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/taekwondo-oberndorf.at\/news\/wp-json\/wp\/v2\/posts\/4173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taekwondo-oberndorf.at\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taekwondo-oberndorf.at\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/taekwondo-oberndorf.at\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/taekwondo-oberndorf.at\/news\/wp-json\/wp\/v2\/comments?post=4173"}],"version-history":[{"count":1,"href":"https:\/\/taekwondo-oberndorf.at\/news\/wp-json\/wp\/v2\/posts\/4173\/revisions"}],"predecessor-version":[{"id":4174,"href":"https:\/\/taekwondo-oberndorf.at\/news\/wp-json\/wp\/v2\/posts\/4173\/revisions\/4174"}],"wp:attachment":[{"href":"https:\/\/taekwondo-oberndorf.at\/news\/wp-json\/wp\/v2\/media?parent=4173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taekwondo-oberndorf.at\/news\/wp-json\/wp\/v2\/categories?post=4173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taekwondo-oberndorf.at\/news\/wp-json\/wp\/v2\/tags?post=4173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}