{"id":17782,"date":"2025-09-08T11:54:25","date_gmt":"2025-09-08T10:54:25","guid":{"rendered":"https:\/\/taekwondo-oberndorf.at\/news\/?p=17782"},"modified":"2025-09-08T11:54:25","modified_gmt":"2025-09-08T10:54:25","slug":"basistraining-poomsae","status":"publish","type":"post","link":"https:\/\/taekwondo-oberndorf.at\/news\/basistraining-poomsae\/","title":{"rendered":"Basistraining Poomsae"},"content":{"rendered":"<p>Am Wochenende fand in Obertraun das Basisseminar 3 unter der Leitung von Bundestrainer Kai M\u00fcller und den St\u00fctzpunkttrainern Martin Seelos und Martin Beranek statt. Mit dabei waren wieder Nina und Sarah. Trainiert wurden vorallem viele technische Details, wie Blick, H\u00fcfteinsatz, Schulterkontrolle und Oberk\u00f6rperrotation. Dank der vielen neuen Inputs k\u00f6nnen sich unsere M\u00e4dels nun optimal auf die n\u00e4chsten sportlichen Ziele vorbereiten!<\/p>\n<p><a href=\"https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/c5c09191-d1f3-46f4-ad7f-3b7d20160101.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/c5c09191-d1f3-46f4-ad7f-3b7d20160101-768x1024.jpg\" alt=\"\" width=\"648\" height=\"864\" class=\"alignnone size-large wp-image-17783\" srcset=\"https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/c5c09191-d1f3-46f4-ad7f-3b7d20160101-768x1024.jpg 768w, https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/c5c09191-d1f3-46f4-ad7f-3b7d20160101-225x300.jpg 225w, https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/c5c09191-d1f3-46f4-ad7f-3b7d20160101-1152x1536.jpg 1152w, https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/c5c09191-d1f3-46f4-ad7f-3b7d20160101.jpg 1200w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Am Wochenende fand in Obertraun das Basisseminar 3 unter der Leitung von Bundestrainer Kai M\u00fcller und den St\u00fctzpunkttrainern Martin Seelos und Martin Beranek statt. Mit dabei waren wieder Nina und Sarah. Trainiert wurden vorallem viele technische Details, wie Blick, H\u00fcfteinsatz, Schulterkontrolle und Oberk\u00f6rperrotation. Dank der vielen neuen Inputs k\u00f6nnen sich unsere M\u00e4dels nun optimal auf [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17782","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/taekwondo-oberndorf.at\/news\/wp-json\/wp\/v2\/posts\/17782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taekwondo-oberndorf.at\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taekwondo-oberndorf.at\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/taekwondo-oberndorf.at\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/taekwondo-oberndorf.at\/news\/wp-json\/wp\/v2\/comments?post=17782"}],"version-history":[{"count":1,"href":"https:\/\/taekwondo-oberndorf.at\/news\/wp-json\/wp\/v2\/posts\/17782\/revisions"}],"predecessor-version":[{"id":17784,"href":"https:\/\/taekwondo-oberndorf.at\/news\/wp-json\/wp\/v2\/posts\/17782\/revisions\/17784"}],"wp:attachment":[{"href":"https:\/\/taekwondo-oberndorf.at\/news\/wp-json\/wp\/v2\/media?parent=17782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taekwondo-oberndorf.at\/news\/wp-json\/wp\/v2\/categories?post=17782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taekwondo-oberndorf.at\/news\/wp-json\/wp\/v2\/tags?post=17782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}