{"id":12381,"date":"2017-11-24T00:26:21","date_gmt":"2017-11-23T22:26:21","guid":{"rendered":"https:\/\/taekwondo-oberndorf.at\/news\/?p=12381"},"modified":"2017-11-24T00:35:38","modified_gmt":"2017-11-23T22:35:38","slug":"training-23-11","status":"publish","type":"post","link":"https:\/\/taekwondo-oberndorf.at\/news\/training-23-11\/","title":{"rendered":"Training 23.11."},"content":{"rendered":"<p>Insgesamt waren am 23.11. wieder \u00fcber 60 Sportler im Vereinstraining.\u00a0 Highlight war diesmal die Kraft- und Beweglichkeitseinheit mit Georg Mrckvicka, u.a. Ausbildungsleiter an der BSPA Wien und Vortragender an der FH Wiener Neustadt.<\/p>\n<p>Vielen Dank f\u00fcr den Besuch und den super Input, und nat\u00fcrlich auch f\u00fcr den kommenden Muskelkater \ud83d\ude42<\/p>\n<p><a href=\"https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/3a3df7ef-e3c7-47b3-858d-ca60f6e9b592.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12382\" src=\"https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/3a3df7ef-e3c7-47b3-858d-ca60f6e9b592-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/3a3df7ef-e3c7-47b3-858d-ca60f6e9b592-300x169.jpg 300w, https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/3a3df7ef-e3c7-47b3-858d-ca60f6e9b592-768x432.jpg 768w, https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/3a3df7ef-e3c7-47b3-858d-ca60f6e9b592-1024x576.jpg 1024w, https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/3a3df7ef-e3c7-47b3-858d-ca60f6e9b592.jpg 1328w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/4d8b93ff-57ea-4bce-999c-71da02289753.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12383\" src=\"https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/4d8b93ff-57ea-4bce-999c-71da02289753-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/4d8b93ff-57ea-4bce-999c-71da02289753-300x169.jpg 300w, https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/4d8b93ff-57ea-4bce-999c-71da02289753-768x432.jpg 768w, https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/4d8b93ff-57ea-4bce-999c-71da02289753-1024x576.jpg 1024w, https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/4d8b93ff-57ea-4bce-999c-71da02289753.jpg 1328w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/6d60e360-fe0d-463a-9a4c-f852c0f81cb1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12384\" src=\"https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/6d60e360-fe0d-463a-9a4c-f852c0f81cb1-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/6d60e360-fe0d-463a-9a4c-f852c0f81cb1-300x169.jpg 300w, https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/6d60e360-fe0d-463a-9a4c-f852c0f81cb1-768x432.jpg 768w, https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/6d60e360-fe0d-463a-9a4c-f852c0f81cb1-1024x576.jpg 1024w, https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/6d60e360-fe0d-463a-9a4c-f852c0f81cb1.jpg 1328w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/81baee01-2a05-496a-8108-6af7d8980e69.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12385\" src=\"https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/81baee01-2a05-496a-8108-6af7d8980e69-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/81baee01-2a05-496a-8108-6af7d8980e69-300x169.jpg 300w, https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/81baee01-2a05-496a-8108-6af7d8980e69-768x432.jpg 768w, https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/81baee01-2a05-496a-8108-6af7d8980e69-1024x576.jpg 1024w, https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/81baee01-2a05-496a-8108-6af7d8980e69.jpg 1328w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/093d9c9e-499d-4af1-be79-4af020ecb0ee.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12386\" src=\"https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/093d9c9e-499d-4af1-be79-4af020ecb0ee-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/093d9c9e-499d-4af1-be79-4af020ecb0ee-300x169.jpg 300w, https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/093d9c9e-499d-4af1-be79-4af020ecb0ee-768x432.jpg 768w, https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/093d9c9e-499d-4af1-be79-4af020ecb0ee-1024x576.jpg 1024w, https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/093d9c9e-499d-4af1-be79-4af020ecb0ee.jpg 1328w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/7638d1a2-875e-4500-bcb3-132638cb9b1e.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12387\" src=\"https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/7638d1a2-875e-4500-bcb3-132638cb9b1e-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/7638d1a2-875e-4500-bcb3-132638cb9b1e-300x169.jpg 300w, https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/7638d1a2-875e-4500-bcb3-132638cb9b1e-768x432.jpg 768w, https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/7638d1a2-875e-4500-bcb3-132638cb9b1e-1024x576.jpg 1024w, https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/7638d1a2-875e-4500-bcb3-132638cb9b1e.jpg 1328w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/39342c1b-bb3a-4e24-89b0-7e0baf71591f.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12388\" src=\"https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/39342c1b-bb3a-4e24-89b0-7e0baf71591f-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/39342c1b-bb3a-4e24-89b0-7e0baf71591f-300x169.jpg 300w, https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/39342c1b-bb3a-4e24-89b0-7e0baf71591f-768x432.jpg 768w, https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/39342c1b-bb3a-4e24-89b0-7e0baf71591f-1024x576.jpg 1024w, https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/39342c1b-bb3a-4e24-89b0-7e0baf71591f.jpg 1328w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/63147592-8d48-4f78-9252-0f8013d866eb.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12389\" src=\"https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/63147592-8d48-4f78-9252-0f8013d866eb-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/63147592-8d48-4f78-9252-0f8013d866eb-300x169.jpg 300w, https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/63147592-8d48-4f78-9252-0f8013d866eb-768x432.jpg 768w, https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/63147592-8d48-4f78-9252-0f8013d866eb-1024x576.jpg 1024w, https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/63147592-8d48-4f78-9252-0f8013d866eb.jpg 1328w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/a92d1a9a-bbb2-42f7-ac04-28b532272028.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12390\" src=\"https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/a92d1a9a-bbb2-42f7-ac04-28b532272028-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/a92d1a9a-bbb2-42f7-ac04-28b532272028-300x169.jpg 300w, https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/a92d1a9a-bbb2-42f7-ac04-28b532272028-768x432.jpg 768w, https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/a92d1a9a-bbb2-42f7-ac04-28b532272028-1024x576.jpg 1024w, https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/a92d1a9a-bbb2-42f7-ac04-28b532272028.jpg 1328w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/bbb7d4de-8375-4d70-b002-0d8b65b0259c.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12391\" src=\"https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/bbb7d4de-8375-4d70-b002-0d8b65b0259c-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/bbb7d4de-8375-4d70-b002-0d8b65b0259c-300x169.jpg 300w, https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/bbb7d4de-8375-4d70-b002-0d8b65b0259c-768x432.jpg 768w, https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/bbb7d4de-8375-4d70-b002-0d8b65b0259c-1024x576.jpg 1024w, https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/bbb7d4de-8375-4d70-b002-0d8b65b0259c.jpg 1328w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/beb93201-3d42-4846-a708-4d090f1378cf.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12392\" src=\"https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/beb93201-3d42-4846-a708-4d090f1378cf-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/beb93201-3d42-4846-a708-4d090f1378cf-300x169.jpg 300w, https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/beb93201-3d42-4846-a708-4d090f1378cf-768x432.jpg 768w, https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/beb93201-3d42-4846-a708-4d090f1378cf-1024x576.jpg 1024w, https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/beb93201-3d42-4846-a708-4d090f1378cf.jpg 1328w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Insgesamt waren am 23.11. wieder \u00fcber 60 Sportler im Vereinstraining.\u00a0 Highlight war diesmal die Kraft- und Beweglichkeitseinheit mit Georg Mrckvicka, u.a. Ausbildungsleiter an der BSPA Wien und Vortragender an der FH Wiener Neustadt. Vielen Dank f\u00fcr den Besuch und den super Input, und nat\u00fcrlich auch f\u00fcr den kommenden Muskelkater \ud83d\ude42 &nbsp; &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12381","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/taekwondo-oberndorf.at\/news\/wp-json\/wp\/v2\/posts\/12381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taekwondo-oberndorf.at\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taekwondo-oberndorf.at\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/taekwondo-oberndorf.at\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/taekwondo-oberndorf.at\/news\/wp-json\/wp\/v2\/comments?post=12381"}],"version-history":[{"count":2,"href":"https:\/\/taekwondo-oberndorf.at\/news\/wp-json\/wp\/v2\/posts\/12381\/revisions"}],"predecessor-version":[{"id":12394,"href":"https:\/\/taekwondo-oberndorf.at\/news\/wp-json\/wp\/v2\/posts\/12381\/revisions\/12394"}],"wp:attachment":[{"href":"https:\/\/taekwondo-oberndorf.at\/news\/wp-json\/wp\/v2\/media?parent=12381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taekwondo-oberndorf.at\/news\/wp-json\/wp\/v2\/categories?post=12381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taekwondo-oberndorf.at\/news\/wp-json\/wp\/v2\/tags?post=12381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}