{"id":4654,"date":"2013-03-31T22:04:28","date_gmt":"2013-03-31T20:04:28","guid":{"rendered":"http:\/\/taekwondo-oberndorf.at\/news\/?page_id=4654"},"modified":"2015-12-02T10:31:12","modified_gmt":"2015-12-02T08:31:12","slug":"zusatzprogramm","status":"publish","type":"page","link":"https:\/\/taekwondo-oberndorf.at\/news\/training\/zusatzprogramm\/","title":{"rendered":"Zusatzprogramm"},"content":{"rendered":"<p>F\u00fcr unsere Mitglieder werden individuelle Trainingspl\u00e4ne zur Verbesserung der Kraft und Beweglichkeit entwickelt. Diese werden in regelm\u00e4ssigen Abst\u00e4nden angepasst. Die Trainingspl\u00e4ne dienen als Erg\u00e4nzung zum normalen Vereinstraining und sollten 2-3 mal in der Woche ausgef\u00fchrt werden. Daf\u00fcr steht die Trainingshalle in den freien Zeiten zur Verf\u00fcgung.<\/p>\n<p>S\u00e4mtliche Pl\u00e4ne werden mit unserer lizenzierten ComplexCore Software sowie unter Beratung von unserem Sportmediziner DDr. Primar Josef Niebauer (Leiter Sportmedizin Salzburg) abgestimmt.<\/p>\n<p>Plan 1:<br \/>\n<a href=\"http:\/\/taekwondo-oberndorf.at\/news\/wp-content\/Stabilisationsplan-April_stabilisation-medium-mat.pdf\">Stabilisationsplan April\/Mai<\/a><br \/>\n<a href=\"http:\/\/taekwondo-oberndorf.at\/news\/wp-content\/Trainingsprogramm.rtf\">Trainingsprogramm Beweglichkeit<\/a><\/p>\n<p>Plan 2:<br \/>\n<a href=\"http:\/\/taekwondo-oberndorf.at\/news\/wp-content\/Aleks_1_Trainingsplan.pdf\">Stabilistationsplan Mai\/Juni<\/a><\/p>\n<p><a href=\"http:\/\/www.salk.at\/sportmedizin.html\" target=\"blank\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/taekwondo-oberndorf.at\/news\/wp-content\/Logo-Universitaetsinstitut-fuer-praeventive-und-rehabilitative-Sportmedizin-Institut-fuer-Sportmedizin-des-Landes-Salzburg-Sportmedizin-des-Olympiazentrums-Salzburg-Rif.png\" alt=\"Logo-Universitaetsinstitut-fuer-praeventive-und-rehabilitative-Sportmedizin-Institut-fuer-Sportmedizin-des-Landes-Salzburg-Sportmedizin-des-Olympiazentrums-Salzburg-Rif\" width=\"950\" height=\"84\" class=\"alignnone size-full wp-image-4655\" srcset=\"https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/Logo-Universitaetsinstitut-fuer-praeventive-und-rehabilitative-Sportmedizin-Institut-fuer-Sportmedizin-des-Landes-Salzburg-Sportmedizin-des-Olympiazentrums-Salzburg-Rif.png 950w, https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/Logo-Universitaetsinstitut-fuer-praeventive-und-rehabilitative-Sportmedizin-Institut-fuer-Sportmedizin-des-Landes-Salzburg-Sportmedizin-des-Olympiazentrums-Salzburg-Rif-300x26.png 300w, https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/Logo-Universitaetsinstitut-fuer-praeventive-und-rehabilitative-Sportmedizin-Institut-fuer-Sportmedizin-des-Landes-Salzburg-Sportmedizin-des-Olympiazentrums-Salzburg-Rif-500x44.png 500w\" sizes=\"auto, (max-width: 950px) 100vw, 950px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.complexcore.at\/de\/software\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/taekwondo-oberndorf.at\/news\/wp-content\/Logo_de.png\" alt=\"Logo_de\" width=\"650\" height=\"120\" class=\"alignnone size-full wp-image-4656\" srcset=\"https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/Logo_de.png 650w, https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/Logo_de-300x55.png 300w, https:\/\/taekwondo-oberndorf.at\/news\/wp-content\/Logo_de-500x92.png 500w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00fcr unsere Mitglieder werden individuelle Trainingspl\u00e4ne zur Verbesserung der Kraft und Beweglichkeit entwickelt. Diese werden in regelm\u00e4ssigen Abst\u00e4nden angepasst. Die Trainingspl\u00e4ne dienen als Erg\u00e4nzung zum normalen Vereinstraining und sollten 2-3 mal in der Woche ausgef\u00fchrt werden. Daf\u00fcr steht die Trainingshalle in den freien Zeiten zur Verf\u00fcgung. S\u00e4mtliche Pl\u00e4ne werden mit unserer lizenzierten ComplexCore Software sowie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":695,"menu_order":1,"comment_status":"open","ping_status":"open","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-4654","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/taekwondo-oberndorf.at\/news\/wp-json\/wp\/v2\/pages\/4654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taekwondo-oberndorf.at\/news\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/taekwondo-oberndorf.at\/news\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/taekwondo-oberndorf.at\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/taekwondo-oberndorf.at\/news\/wp-json\/wp\/v2\/comments?post=4654"}],"version-history":[{"count":5,"href":"https:\/\/taekwondo-oberndorf.at\/news\/wp-json\/wp\/v2\/pages\/4654\/revisions"}],"predecessor-version":[{"id":8869,"href":"https:\/\/taekwondo-oberndorf.at\/news\/wp-json\/wp\/v2\/pages\/4654\/revisions\/8869"}],"up":[{"embeddable":true,"href":"https:\/\/taekwondo-oberndorf.at\/news\/wp-json\/wp\/v2\/pages\/695"}],"wp:attachment":[{"href":"https:\/\/taekwondo-oberndorf.at\/news\/wp-json\/wp\/v2\/media?parent=4654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}